CLOSING CEREMONY FIT LADY 1.0

CLOSING CEREMONY FIT LADY 1.0

This is my fitness friends, 
Setiap weekend sabtu dan ahad aku akn spent time 2 hrs mcm tu utk worktout bersama kawan2 aku ni..

bila kita  buat dalam berkumpulan semangat dia lain skit...kita akan lebih motivate sbb ada kwn yg support kalau kita x mampu nak buat....kita akan di ajar cara & teknik yg betul dlm membuat workout tu....so teknik tu kena betul & target part yg kita nak nnti...

beza bila buat sendiri di rumah...kita akan tipu diri kita bila kita x mampu...so kita stop...

dalam workout kita kena balance antara cardio , HITT & weight training, bila pergi kelas ni lah baru aku atau...kalau tak main belasah je...konon tgk you tube @ print dri web2 tapi kita tak tau function....

So this is our celebration after 6 weeks of training...
Now is time we enjoy the meals


 Cafe Lagenda.

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Image may contain: Raihanah Othman, Yath Jai and Rosni Jusoh, selfie and close-up


Image may contain: 12 people, including Raihanah Othman, Yath Jai, Rosni Jusoh, Iylia Jamil, Pinie Nazrie, Hyda Hamzah, Sabrina Safar, Nuruljamilah Yusop and Zana Ghazi, people smiling, indoor


Image may contain: 12 people, including Nuruljamilah Yusop, Pinie Nazrie, Hyda Hamzah, Zana Ghazi, Yath Jai, Iylia Jamil, Rosni Jusoh and Raihanah Othman, people smiling, people standing and wedding

Image may contain: Yath Jai and Pinie Nazrie, people standing and indoor

Image may contain: Rosni Jusoh, Fhiedah Sharif, Yath Jai and Raihanah Othman, people smiling, selfie and close-up

Image may contain: 4 people, including Rosni Jusoh, Raihanah Othman and Yath Jai, people smiling, close-up

Image may contain: 9 people, including Yath Jai, Rosni Jusoh, Hyda Hamzah, Iylia Jamil, Zana Ghazi, Nuruljamilah Yusop and Raihanah Othman, people smiling, people sitting, table and indoor

Image may contain: Yath Jai and Hyda Hamzah, people smiling, close-up

Image may contain: people sitting, table and food

Image may contain: food

Image may contain: food

Image may contain: food

Image may contain: food

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