JOM KURUS KJ1M 2016

Tahun ni rasa perlu untuk lebih menjalan kan kehidupan yg lebih sihat...so aku decide utk masuk jom kurus di bawah prog kevin zahri

 Image may contain: 7 people, including Yath Jai and Iylia Jamil
ini sesi pertama selepas di ambil ukuran & timbang semua..
first week

 #jk1m6
#16.1.16
#jouneystartsnow
#coachiylia
#keepfit
#keephealthy 

 Image may contain: 27 people, including Yath Jai, people smiling

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 Get ready for 2nd week #jk1m6 
#blackpinktheme 
#fitlady 
#healthylife
#fitness_journey2016

 Image may contain: Yath Jai, smiling

 nampak dah beza utk 2nd week...sbb jaga makan yg sgt straight workout setiap malam tapi di rumah lg.dgn routine2 yg coach beri

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 Image may contain: 10 people, including Yath Jai and Fhiedah Sharif, people smiling

 Image may contain: 5 people, including Iylia Jamil and Yath Jai, people smiling

 minggu ke -3

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 minggu ke -4

 Done #workout and #training for today
#300abs
#200suartandlungest
#keepfit
#keephealthy
#jk1m6 

 Image may contain: 7 people, including Iylia Jamil and Yath Jai

 minggu ke -5

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 minggu ke -6

 this is last week for out traning
Image may contain: Yath Jai

 alhamdulillah dpt turun kan 6 kg dalam masa 6 mggu...

 #lasttraining for this #jk1m6
Tq so much to our #coachiylia and all the#teammembers #teamiylia #teampenang
#teamjelutong
Happy sangat coz banyak ilmu yg kami dapat..
Tq coach for sharing everything to us
How to #eatclean how to #keepfit
#keephealthy #workout
Tq for change our lifestyle
From nothing to something

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 sambutan utk semua peserta penang setelah tapat program jom kurus peringkat negeri penang

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