JOM KURUS JK1M MUSIM KE-8

Balik je sini..selepas bersalinkan fayyaz aku join balik program jom kurus sebab nak menguruskan semula badan selepas "TER PREGGY" heheheeh selepas habis jom kurus ke -6
so setahun lah rest kan hehehe


Image may contain: Yath Jai, standing

FIRST WEEK

Image may contain: Yath Jai, standing

Done 2nd week
#trainingsession 
#jk1m8 
#cardioabscombo
#keepfit ðŸ’ªðŸ’ª
#keephealthy ðŸ‘±

Image may contain: 7 people, including Iylia Jamil, people smiling, shoes and indoor

1st phase done
#kickboxingtraining
New experience
I ðŸ’—💗 this training
Fun and enjoy

#gymsessions
#jk1m8
#kickboxingtraining
#circuttraining
#gymintroduction
#keepfit
#keephealthy

Image may contain: 7 people, including Yath Jai and Iylia Jamil, people smiling, people standing, shoes and indoor

2nd phase
Done
#circuttraining
Tq trainer

#gymsessions
#jk1m8
#kickboxingtraining
#circuttraining
#gymintroduction
#keepfit
#keephealthy

Image may contain: 7 people, including Yath Jai, people smiling

Done program wif kevin
#pictureoftheday
#seminarkevinzahri
#jk1mpenang
#royalepharma
#teamjelutong
#teamiylia
#keepfit
#keephealthy

Image may contain: 46 people, including Sabrina Safar, Hyda Hamzah, Yath Jai, Zana Ghazi, Mem Ct Farhanah, Iylia Jamil and Eija Azliza, people smiling

Image may contain: Yath Jai, standing and outdoor

#jk1m8 
#week5
Done
#600abs
#healthylife 
#keepfit 
#keephealthy


Done #makeup for #galaluncheon for
#jk1m8 
#closingceremony

Image may contain: 4 people, including Yath Jai and Sabrina Safar, people smiling, close-up

Image may contain: 3 people, including Sabrina Safar and Yath Jai, people smiling, close-up


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